5/28 and 5/29 Workouts
getting in my last workouts before i go to canada for mutek! i’ll be there for 5 days, which is the longest break i’ll have taken from working out since probably last november!!
Achievement Unlocked!
Hands Up High (Dumbbell)
Perform standing dumbbell shoulder press for at least 0.18x bodyweight
Tracked a workout for 1,626 pts
- Running (treadmill):
- 0:03:00 || 0.25 mi (+11 pts)
- random day b4 break
- Barbell Squat:
- 45 lb x 5 reps (+41 pts)
- 65 lb x 5 reps (+46 pts)
- 85 lb x 5 reps (+53 pts)
- 105 lb x 8 reps (+69 pts)
- 105 lb x 8 reps (+69 pts)
- 105 lb x 8 reps (+69 pts)
- Standing Dumbbell Shoulder Press:
- 25 lb x 8 reps (+44 pts)
- 25 lb x 8 reps (+44 pts)
- 25 lb x 8 reps (+44 pts)
- Standing Barbell Calf Raise:
- 105 lb x 10 reps (+20 pts)
- 105 lb x 10 reps (+20 pts)
- 105 lb x 10 reps (+20 pts)
- Wide-Grip Lat Pulldown:
- 70 lb x 8 reps (+31 pts)
- 70 lb x 8 reps (+31 pts)
- 70 lb x 8 reps (+31 pts)
- Dumbbell Bulgarian Split Squat:
- 30 lb x 8 reps (+60 pts)
- 30 lb x 8 reps (+60 pts)
- 30 lb x 8 reps (+60 pts)
- Dips - Chest Version:
- 12 reps || assisted || 70 lb (+2 pts)
- 10 reps || assisted || 60 lb (+2 pts)
- 10 reps || assisted || 60 lb (+2 pts)
- Barbell Hip Thrust:
- 115 lb x 10 reps (+44 pts)
- 115 lb x 10 reps (+44 pts)
- 115 lb x 10 reps (+44 pts)
- Dumbbell Bicep Curl:
- 20 lb x 8 reps (+33 pts)
- 17.5 lb x 8 reps (+33 pts)
- 17.5 lb x 8 reps (+33 pts)
- Leg Press:
- 260 lb x 8 reps (+42 pts)
- 260 lb x 8 reps (+42 pts)
- 260 lb x 8 reps (+42 pts)
- Front Barbell Squat:
- 45 lb x 5 reps (+46 pts)
- 65 lb x 5 reps (+53 pts)
- 75 lb x 5 reps (+57 pts)
- 75 lb x 5 reps (+57 pts)
- 75 lb x 5 reps (+57 pts)
- Pendlay Row:
- 45 lb x 5 reps (+35 pts)
- 65 lb x 8 reps (+45 pts)
- 65 lb x 8 reps (+45 pts)
- 65 lb x 8 reps (+45 pts)
Leveled Up! Awesome!
Level 26
Tracked a workout for 1,489 pts
- Running (treadmill):
- 0:02:30 || 0.2 mi (+8 pts)
- 0:10:00 || 1 mi (+83 pts)
- warmup, HIIT at end of workout
- Barbell Squat:
- 45 lb x 5 reps (+41 pts)
- 65 lb x 5 reps (+46 pts)
- 85 lb x 5 reps (+53 pts)
- 105 lb x 8 reps (+69 pts)
- 125 lb x 5 reps (+70 pts)
- 125 lb x 5 reps (+70 pts)
- 125 lb x 5 reps (+70 pts)
- 95 lb x 10 reps (+67 pts)
- Dumbbell Bench Press:
- 25 lb x 10 reps (+72 pts)
- 25 lb x 10 reps (+72 pts)
- 25 lb x 10 reps (+72 pts)
- Barbell Deadlift:
- 95 lb x 5 reps (+57 pts)
- 115 lb x 5 reps (+65 pts)
- 140 lb x 5 reps (+77 pts)
- 140 lb x 5 reps (+77 pts)
- 135 lb x 5 reps (+75 pts)
- i’m a dumb and only added a 5# plate on the right side for set 3 and 4. what!! no wonder it felt so weird. PR-foilage.
- Romanian Deadlift:
- 95 lb x 8 reps (+58 pts)
- 95 lb x 8 reps (+58 pts)
- 95 lb x 8 reps (+58 pts)
- Power Clean:
- Lying Dumbbell Tricep Extension:
- 15 lb x 12 reps (+23 pts)
- 15 lb x 12 reps (+23 pts)
- 15 lb x 12 reps (+23 pts)
- Weighted Exercise Ball Crunch:
- 25 lb x 12 reps (+24 pts)
- 25 lb x 12 reps (+24 pts)
- 25 lb x 12 reps (+24 pts)
- Stretching:
6:46 pm • 29 May 2012 • View comments
yaaaz. just called another gym under same company which is open, and i won’t have to pay to get in! i had to explain to her what a squat rack is though. and clarified that it is NOT a smith machine. eeeee!!! endorphins, i’m cumin 4 ya.
9:09 am • 28 May 2012 • View comments
the gym doors are locked.
the schedule says it’s supposed to be open… DA FUQ?! i’m a little livid.
9:01 am • 28 May 2012 • 1 note • View comments
i wish
i could chop off the parts of my brain producing bad thoughts.
but then i might not have a brain left.
ah, well.
caffeinating to squat, bench, and DEADLIFT it out.
going for 2G H20 intake again today.
8:49 am • 28 May 2012 • 1 note • View comments
why do so many bodybuilding sites feature light text on dark backgrounds?
is it because bros think they’ll get greater gains if they strain their eyes? dude, pain in the weight room where it counts! it’s annoying to have to ctrl+option+cmd+8 all the time.
8:48 pm • 27 May 2012 • 1 note • View comments
vickythump:
the gang’s all here @ebblah (Taken with instagram)
yeah, i’m day drunk again. today’s macros, brought to you by craft beer and destructive excessive consciousness a la dostoevsky
3:57 pm • 27 May 2012 • 1 note • View comments
holy fuck
my roommate took the contents of her old chili and dumped it in the trash and left for two days. chili rots, entire kitchen smells. i take the trash out, only to find that the bag has leaked and so there is rotten meat juices all over the bottom of the trash can and they spill all over the kitchen floor and splatters onto my skin. entire apartment smells, i can’t get the smell out of my clothes, even my skin smells like rotten meat. i put the trash can in the back stairwell with the rotten juices. not dealing with that. i am PISSED. OFF. to put it lightly. i mean i love her, but HOLY FUCK. for someone who has also had similar sentiments about roommates leaving shit behind for others to deal with, this is a whole new level.
edit: showered and thirsty. afraid that going into kitchen for water will negate shower. other roommate and i are planning the great escape as soon as he finishes showering.
12:14 pm • 27 May 2012 • View comments
5/26 Workout
drunk fitocracy-ing is fun.
YEAH IM A BA I JUST SQUATED 10 LB OVER MY WEIGHT BOOOOOM. PLATEAU MY ARSE.
Tracked a workout for 1,509 pts
- Running (treadmill):
- 0:05:00 || 0.5 mi || 0 bpm || 0 % (+33 pts)
- Barbell Squat:
- 45 lb x 8 reps (+46 pts)
- 65 lb x 8 reps (+53 pts)
- 85 lb x 8 reps (+61 pts)
- 105 lb x 8 reps (+69 pts)
- 105 lb x 8 reps (+69 pts)
- 125 lb x 5 reps (+70 pts)
- 125 lb x 5 reps (+70 pts)
- 125 lb x 5 reps (+70 pts)
- today was supposed to be shoulders-only day but when i got in i was all like, i need to squat it out.
- Standing Barbell Shoulder Press:
- 45 lb x 5 reps (+64 pts)
- 45 lb x 5 reps (+64 pts)
- 50 lb x 5 reps (+66 pts)
- 50 lb x 5 reps (+66 pts)
- 50 lb x 5 reps (+66 pts)
- 50 lb x 6 reps (+70 pts)
- 55 lb x 5 reps (+69 pts)
- Bent Over Barbell Row:
- 55 lb x 8 reps (+32 pts)
- 60 lb x 8 reps (+33 pts)
- 60 lb x 8 reps (+33 pts)
- 60 lb x 8 reps (+33 pts)
- 60 lb x 8 reps (+33 pts)
- Barbell Shrug:
- 90 lb x 10 reps (+28 pts)
- 90 lb x 10 reps (+28 pts)
- 90 lb x 10 reps (+28 pts)
- Arnold Dumbbell Press:
- 17.5 lb x 10 reps (+48 pts)
- 17.5 lb x 10 reps (+48 pts)
- 17.5 lb x 10 reps (+48 pts)
- Reverse Flyes:
- 12 lb x 10 reps (+19 pts)
- 12 lb x 10 reps (+19 pts)
- Plank:
- 60 sec (+27 pts)
- 60 sec (+27 pts)
- Cycling (stationary):
- 0:06:00 || 1.2 mi || 0 bpm || 0 % (+19 pts)
- HIIT until i was like i hate biking.
4:24 pm • 26 May 2012 • View comments
